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The 30-Day Diabetes Miracle
A revolutionary program for combating and reversing diabetes.Over the past ten years, Lifestyle Center of America has emerged as the center in the country that offers a proven-successful program to combat diabetes-and even reverse its adverse effects on the body. Now available in book form for the first time, LCA’s program enables individuals to actually get to the root of their problems by teaching them the ways of lifestyle-change, the power of diet, activity, and stress management. It also shows how to: Eliminate counterproductive habitsAdopt therapeutic and preventative nutritional changesOvercome insulin resistance with a new lifestyle medicine paradigmAchieve motivation and inspiration through pro-active healthcare coachingUnderstand the extraordinary benefits of a plant-based diet for diabeticsEnergize with a unique, simple, and effective intermittent training exercise programTake ownership of one’s own health and future..-.
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The Healthy Carb Diabetes Cookbook
Everyone is tired of hearing about carbohydrates—but carbs are important for people with diabetes like you. Not only do you have to count the carbs you’re eating, you have to make sure you’re getting the right kinds of carbs. The Healthy Carb Diabetes Cookbook is the answer. This unique cookbook with over 150 recipes shows you how to fit more fruits, vegetables, and whole grains into you diet without added fuss.Now you don’t have to worry about healthy carbs—or great taste—ever again! Common fruits, vegetables, and whole grains—no weird ingredients that can only be found in specialty stores!.-.
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Mix ‘N’ Match Meal in Minutes for People with Diabetes
Take the planning out of diabetic cooking with recipes that are lower in fat, sodium, and cholesterol.Mix ‘n’ Match Meals in Minutes takes the work out of cooking and makes healthy eating delicious and simple. Designed to be easy to use, the second edition of this book is divided into three sections—breakfast, lunch, and dinner. It also includes a week-at-a-glance meal plan that lets people with diabetes like you, mix and match recipes to meet their changing tastes.Each recipe in this blockbuster cookbook includes a shopping list, a menu, substitutions, and a countdown to help you get all your dishes onto the table at the same time. Finally, people with diabetes don’t need to plan—you just need to shop, stir, and serve!.-.
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Diabetes Meals for Good Health
Healthy meal ideas and guidance for managing diabetes, losing weight and keeping the heart healthy. Managing portion sizes and carefully planning healthful meals are key to successful diabetes management. Diabetes Meals for Good Health guides the reader in choosing meals and snacks, reducing portions, and controlling carbohydrates, with the goal of bringing down blood sugars and losing unneeded extra pounds. Karen Graham provides all the tools needed, offering detailed information on choosing the correct personal meal plan. The low-fat, high-fiber meals include lots of grain, fruits and vegetables. The meal plans range from 1,200 to 2,200 calories per day. The goal of managing both diabetes and weight can be achieved while eating favorite foods in moderation. Easy-to-follow plans are broken down into breakfast, lunch, dinner and snack meals. As a bonus, life-size color photographs provide an easy way of ensuring correct portion sizes. Each recipe contains a nutritional breakdown according to the portion size as well as Exchange Lists for Meal Planning © and the caloric breakdown.A small sampling of the meal ideas:
Breakfast meals include egg and toast; pancakes and bacon; muffin and yogurt; raisin toast and cheeseLunch meals feature toasted cheese and tomato sandwich; French onion soup; cold plate with soupDelicious dinner meals include baked chicken and potato; spaghetti and meat sauce; roast turkey dinner; Chinese stir fry; roti with curried filling.
Best of all, the terrific recipes can enjoyed by everyone, not just by those managing diabetes..-.
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Our Best Diabetic Living Recipes
Great-tasting recipes, from carefree desserts to easy-to-fix dinners, are each designed for healthy diabetic living and deliver great taste that’s sure to satisfy everyone at the table.More than 400 recipes, each with complete nutritional information including the info most important to people with diabetes: exchanges, carb counts, and serving sizes.Includes tips on healthy cooking techniques, expert advice on cooking with sugar substitutes, even smart ways to dine out..-.
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The G.I. Diet Cookbook
Americans are gluttons for diet fads. The trouble is, trendy diets—no matter how effective in helping you lose weight—usually fail when it comes to keeping the weight off. And most impose so many restrictions that they make eating a grim duty. The G.I. Diet Cookbook pursues a much more enjoyable strategy. Its 100-plus recipes, created by British food celebrity Antony Worrall Thompson, emphasize satisfaction, not deprivation. The glycemic index focuses on the benefits of low-G.I. foods from every category, including carbohydrates. Because they’re slow to digest, low-G.I. foods make you feel less hungry, allowing you to shed pounds effortlessly. And because the book’s dishes are so varied and delicious, maintaining weight loss is easier than ever before. The G.I. diet is rooted in sound nutritional principles that have long been used by diabetics to control their weight and blood sugar. But Thompson’s culinary ingenuity—and his devotion to preparing food that’s as tasty as it is healthy—has transformed this formerly “medical” diet into one that everyone will find irresistible..-.
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The Diabetes Menu Cookbook:
Recipes and menu ideas for year-round entertaining–developed with a panel of top diabetes experts. For the 17 million Americans living with diabetes, cooking can be a challenge–especially when it comes to holidays or making diabetes-friendly meals for special occasions that will also appeal to non-diabetic family members and friends. This unique book comes to the rescue with creative menu ideas and 130 great-tasting recipes, including everything from formal Thanksgiving dinner to a casual Father’s Day brunch, plus nutrition and health tips, advice from diabetics, guidelines for diabetics, color photos, and more–a must for diabetics and those who cook for them. Barbara Scott-Goodman (Granite Springs, New York) is Diabetes Focus’s award-winning cooking editor and the author and designer of seven cookbooks. Kalia Doner (New York, NY) is Editor in Chief of Diabetes Focus, the country’s largest diabetes magazine. The book’s development was overseen by a medical advisory panel of top diabetes experts..-.
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Betty Crocker 30-Minute Meals for Diabetes
The editors of Betty Crocker offer 150 tempting recipes and variations for people with diabetes, with 40 full-color photos All recipes are 30 minutes or less and 20-minute meals are flagged for easy reference. Simple suggestions of what to serve to round out the meal and stay within approved carbohydrate choices–a 10-day menu that includes carbohydrate totals for each day. The menus are helpful; the food is healthy and delicious!.-.
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What to Expect When You Have Diabetes
Managing a chronic disease like diabetes can be overwhelming, even frightening-especially if you’re among the 1.5 million Americans who are newly diagnosed each year.Now there’s sound, steadying advice written by the experts, so you can live well with diabetes, not just manage it. What to Expect When You Have Diabetes is a worthy companion amid the glut of questions. This go-to guide with a can-do approach makes understanding diabetes easier.A Q&A format, organized by topic for quick reference, provides authoritative answers in straightforward language to a range of questions:Is diabetes a dangerous disease?Should I tell my boss and coworkers that I have diabetes?Will the medication I am taking for depression affect my blood sugar?What should I do if I forget to take my diabetes pills?How do I reduce fat in a meal when I eat at a restaurant?How do I get the regular exercise that I need to improve my blood sugar?This repository of information makes the perfect companion to a health-care team. This book will become a trusted reference for ongoing care..-.
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There Is a Cure for Diabetes
Diabetes has become a seemingly unstoppable national epidemic, affecting more than twenty million Americans. Conventional wisdom calls it incurable, but renowned Dr. Gabriel Cousens counters that claim with this breakthrough book. There Is a Cure for Diabetes lays out a three-week plan for reversing the negative genetic expression of diabetes to a physiology of health and well-being. Dr. Cousens’s method, widely tested at his famous Tree of Life centers, is to reset the DNA through green juice fasting and a 100 organic, nutrient-dense, vegan, low-glycemic, low-insulin-scoring, and high-mineral diet of living foods in the first twenty-one days. Both practical and inspirational, the book explains how to abandon the widespread “culture of death”–symbolized by addictive junk food–that fosters diabetes in favor of a more natural, nurturing approach. The program renders insulin and related medicines unnecessary within four days as the blood sugar drops to normal levels; and the diabetic shifts into a non-diabetic physiology within two weeks. The third week focuses on live-food preparation, featuring 100 delicious raw recipes. Dr. Cousens emphasizes regular consultations, monitoring blood chemistries, and emotional support, and includes a one-year support program to help maintain a diabetes-free life..-.
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