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Eat Right For Your Metabolism
An easy-to-follow, customizable diet based on metabolic type that helps you get rid of excess fat and enjoy a healthy life. A diet that produces amazing results for someone else may fail miserably for you. Why? Researcher and nutritional consultant Felicia Drury Kliment explains that since people have different metabolic types, eating the wrong foods can lead to poor digestion, which causes weight gain and ill health. In Eat Right for Your Metabolism, you’ll learn how to determine your metabolism type and customize a diet that helps you meet your goals for weight loss and long-lasting health..-.
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Apr 052011
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Raw Food Detox Diet
The Raw Food Detox Diet provides an easy classification system, from 5 (a person who eats mostly unhealthy, fatty, cooked food, refined flours and sugar, and meats), to 1 (a person who already lives a largely vegetarian lifestyle and is ready to eat 95-100 raw). Rose provides specific guidance for moving from one stage to another (and explains the benefits of the diet, even if you choose never to become a 1), as well as healthy, delicious gourmet recipes for each stage that anyone can make..-.
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Apr 052011
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Crohn’s and Colitis Diet Guide
Dietary strategies and delicious recipes that help manage inflammatory bowel disease.Good nutrition is a top priority for people living with Crohn’s disease and ulcerative colitis and also for their families and friends. There is often a fear of trying new foods, as well as other concerns. Is a current diet appropriate? Can the usual foods purchased at the grocery store still be part of the daily diet?Crohn’s and Colitis Diet Guide addresses these concerns and more. The authors explain how nutrition plays a central role in the management of inflammatory bowel disease (IBD) and discuss the importance of maintaining general health during times of disease activity and periods of remission. They also show how a person’s nutritional status affects immunity, wound-healing and other physiological processes. Reliable, well-researched dietary advice combined with 150 outstanding recipes provides a crucial resource for those managing IBD.Although good nutrition does not cure IBD, and although — with certain exceptions — nutritional therapy does not always control disease flares, good nutrition is important for health maintenance, symptom management and well-being..-.
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Apr 022011
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Ciminelli Solution
The Criminelli Solution approaches skin care holistically, combining recipes, exercise tips, and treatment sugestions in a 10-day program to bring the mind, body, and soul into balance, resulting in a flawless complexion..-.
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Mar 312011
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The Two-week Detox Diet:
All of the dishes in this book contain cleansing properties and are high in vitamins and minerals while being low in saturated fats and, combined with regular exercise, will help you to improve your overall well-being..-.
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The Colon Cancer Survivors’ Guide, Second Edition
Based on his award-winning series of Esquire magazine articles on his own survival of colon cancer, the author shows how a person diagnosed with cancer stops being a patient and starts becoming a survivor. This revised second edition updates treatments and adds new voices of survivors, and surveys promising treatments on the horizon.After having undergone a “screening” colonoscopy in 1997, Pesmen received a shocking diagnosis of Stage III colorectal cancer. Now as a 10-year survivor, Pesmen shares his insights–plus advice from other survivors as well as leading physicians–on how to manage the challenges of surviving this devastating disease..-.
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Mar 272011
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Powerfood Nutrition Plan
The ultimate nutrition resource – presenting targeted meal plans for everything from weight loss to energy and memory gain—with sound advice to achieve the cut body and smoking sex life every guy wants. This straightforward guide by well-known sports nutritionist Susan M. Kleiner shows men of all ages how to use food to improve every aspect of their lives. Kleiner whips up a recipe for success that works for everyone from seasoned athletes to newly reformed fast-food junkies. Readers will find: Pages of flavorful, varied meals—breakfast, lunch, dinner, and snack menus for every guy, whether he’s diabetic, athletic, overweight, or heart-health conscious Practical and proven tips on the smart use of supplements Cutting-edge information on the latest nutrition science, including life extending foods, dangerous trans fats, and important antioxidants With menus for weight loss, muscle gain, extra energy and vitality, The PowerFood Nutrition Plan is for everyone who recognizes that our health and well being relies on the food we eat. Readers will discover that even small dietary changes can have a big impact..-.
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Side Effects
As the mental health reporter for the Boston Globe, Alison Bass’s front-page reporting on conflicts of interest in medical research stunned readers, and her series on sexual misconduct among psychiatrists earned a Pulitzer Prize nomination. Now she turns her investigative skills to a controversial case that exposed the increased suicide rates among adolescents taking antidepressants such as Paxil, Prozac, and Zoloft.Side Effects tells the tale of a gutsy assistant attorney general who, along with an unlikely whistle-blower at an Ivy League university, uncovered evidence of deception behind one of the most successful drug campaigns in history. Paxil was the world’s bestselling antidepressant in 2002. Pediatric prescriptions soared, even though there was no proof that the drug performed any better than sugar pills in treating children and adolescents, and the real risks the drugs posed were withheld from the public. The New York State Attorney General’s office brought an unprecedented lawsuit against giant manufacturer GlaxoSmithKline, the maker of Paxil, for consumer fraud. The successful suit launched a tidal wave of protest that changed the way drugs are tested, sold, and marketed in this country.With meticulous research, Alison Bass shows us the underbelly of the pharmaceutical industry. She lays bare the unhealthy ties between the medical establishment, big pharma, and the FDA—relationships that place vulnerable children and adults at risk every day..-.
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101 Tips For Raising Healthy Kids With Diabetes
Parenting from toddlers to teens. Nutrition Medication Physical Activity School and Special Events Snacking And Much, Much More!.-.
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Mar 172011
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Diabetes On Your Own Terms
Enjoy guilt-free blood glucose control Enjoy the foods you love Live a stress-free life with few complications (or none!) Get the advice you need Set realistic weight goals Lead an active social life Make the most of trips and vacations Leading diabetes educator and dietitian Janis Roszler breaks new ground in Diabetes on Your Own Terms. This is the first book to underscore for everyone living with diabetes that managing diabetes doesn’t have to equate to deprivation. A case in point is when Douglas Cairns, a flight instructor with the Royal British air force, was diagnosed with diabetes and lost use of his pilot’s license. For the next several years, diabetes ran his life. Douglas had to find a new profession and spent a good deal of his time fighting blood sugar highs and lows. Then he heard that the U.S. allows individuals with diabetes to fly as long as their diabetes is well-controlled. Douglas now had a goal and a chance to reclaim the activity he loved. He took control of his diabetes by setting realistic goals, attained an American license, and recently became the first person with diabetes to fly solo around the world. Janis Roszler is here to advise how not to let diabetes prevent you from having the life you want; to not accept NO for an answer, and let diabetes get you down. Like Douglas, you can set realistic goals and soar!.-.
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Clean:
This medically-proven program removes toxins, rejuvenates our bodies, and restores our natural health. A New York City cardiologist and a leader in the field of integrative medicine, Dr. Alejandro Junger offers a comprehensive, safe, and medically proven program to rid our bodies of the multitude of toxins that tax and disrupt our systems on a daily basis. The Clean program can be easily incorporated into a busy schedule providing plenty of energy while gradually eliminating the toxins that have blocked optimal functioning of body and mind. The effect is transformative: nagging health problems will suddenly disappear, extra weight will drop away, and for the first time in our lives we will experience what it truly means to feel healthy..-.
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Mar 122011
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The Stress Management Kit
Wear the Stress Sensor Dots to help you identify and monitor situations that cause you stress. Use the Relaxation Tape to unwind. Your cares and worries will evaporate, leaving you feeling calm and in control. Interact with the text by completing questionnaires, specifically designed to help you pinpoint the types of stress that affect you. Then take positive action by applying any of the techniques suggested to control stress..-.
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Mar 112011
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Supercharge Your Health:
Doctors estimate that at least 60 percent of chronic disease cases could be avoided entirely. Based on hundreds of medical studies and advice from more than 100 top doctors, Supercharge Your Health shows you how to avoid disease and live a healthy life. Detailed prevention plans for more than 90 conditions help you sidestep everything from heartburn to high blood pressure, colds to cancer. You’ll find: The secrets to mega-immunity How to age without illness or pain How to save your bones, protect your brain, and send pain packing Twelve steps to total prevention A-to-Z coverage of major and minor health conditions Disease-preventing recipes including Asian Steak Salad, Basil Pesto, and Old-Fashioned Fruit Cobbler What symptoms you should never ignore The power to prevent illness is yours. Use it today!.-.
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Mar 112011
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Stopping Diabetes in its Tracks:
Here are all of the latest diabetes facts, practical tips and strategies–from finding out if you are at risk for developing diabetes to a comprehensive guide to the latest drug and insulin options. Broken down into two sections, readers will first learn about lifestyle changes with “Start Right Now” and then gain hope through discussion of breakthrough medical studies in “Looking Ahead.” Includes information on how: Losing just 5 of your body weight along with exercise can cut your risk of developing diabetes by up to half. Following a high-fiber diet for just six weeks can make a remarkable difference–included are over 40 delicious low-fat, low-sugar recipes. Actively expressing your emotions can lower your blood sugar. Patient empowerment can contribute to a higher success rate in fighting diabetes. You’ll also find a clear, unbiased look at the latest tests, drugs, insulin therapy, surgery, alternative therapy, exercise, and diets that can bring your blood sugar into a normal range..-.
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Mar 112011
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Le Personal Coach:
Don’t let the idea of exercise daunt you; a fit, trim, and less-stressed body is just around the corner. Each quick exercise or tip found in Le Personal Coach can be easily incorporated into your existing lifestyle. Valerie Orsoni’s proven nutritional, fitness, and motivational advice includes: How to fit in exercise while you’re on a plane, at the playground, in the kitchen, on line, at work, on a cell phone, or shopping Exercises to increase bone density Professional dancers’ secrets to a natural breast lift How to increase self-confidence and decrease back pain by improving your posture Strategies to avoid feeling overwhelmed so you can target your trouble zones Easy ways to instantly de-stress “Bon Appétit!”: a selection of delicious quick and easy recipes–a far cry from traditional diet or health recipes Practical and simple, the easy new habits found in this book are ones you soon won’t be able to live without. Attain the body you want, live your life without having to deprive yourself of good food, and, most importantly, don’t feel any guilt about enjoying life’s greatest pleasures..-.
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Get Energy!:
With busy schedules, demanding careers, and little time, many of us battle just to stay awake. But energy is something that is in our control, even when time is short. Now 50 years young, fitness guru Denise Austin shows readers how to super-charge their lives, using her innovative lifestyle plan. She eats the right foods at the right time of day. She uses the power of stretching and breathing to feed her body with energy-enhancing oxygen. She uses mini-workouts to get energy even on her busiest days–and now you can too! Denise shows how simple changes can add up to increased energy levels throughout the day. From the foods they consume to the way they sit in their chairs, readers won’t believe how Denise’s quick and easy plan will dramatically increase their energy levels. In as little as a week, results will be felt: radiant skin, more restful sleep, and a sharper mind…so follow Denise Austin and prepare for a fitness wake-up call!.-.
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Mar 102011
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Treat Me, Not My Age:
Too often our culture defines the aging process negatively, instead of embracing it as a natural part of life. Nowhere is this problem more pronounced than in our health-care system, where “ageist” medicine often serves to worsen our medical issues instead of helping us figure out how to address or avoid them. Whether we’re forty or eighty, what we need is an insider’s guide to staying healthy despite the system. Renowned geriatrician Mark Lachs takes readers on a grand tour of adult medicine, showing how we can navigate a complex and confusing system to make the best choices for ourselves and our loved ones. With gentle humor and great wisdom, Lachs explains how being proactive and making smart decisions can lay the groundwork for a satisfying, active lifestyle that lasts well into later life. You’ll find out: How to identify the right primary care doctor, specialist, or care facility Why the hospital is no place for sick people How to make home improvements that will keep the nursing home at bay Why small life changes in your forties can lead to an extra decade of good health later on What to think about when planning financially for your future health.-.
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Staying Healthy With Nutrition, 21St Century Edition
A thorough and intensive discussion of nutritional medicine, Staying Healthy With Nutrition compiles decades of practical experience and scientific research into one encyclopedic volume. In this revised and updated twenty-first century edition, Dr. Elson Haas and Dr. Buck Levin present the most current health and nutrition information available. Staying Healthy With Nutrition features newly expanded chapters on special supplements, lifestyle programs, and groundbreaking medical treatment programs for conditions including fatigue, viral illnesses, and weight management. This comprehensive guide to good health is jam-packed with facts presented in a friendly and engaging tone. Easy to read and accessible for experts and novices alike, Staying Healthy With Nutrition is the ultimate handbook to maximum health, longevity, and general well-being..-.
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