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All Is Forgiven, Move On
An inspiring new book from Janice Taylor— the ultimate weight loss cheerleader.In Our Lady of Weight Loss, Janice Taylor put a new, creative spin on weight loss, offering humor and art projects to make slimming down fun. Now, in All Is Forgiven, Move On, Taylor takes us on a journey to Sveltesville—the magical place where we can free ourselves from the food and weight madness for good.As Taylor explains, to change our bodies we need to radically shift our attitude—get out of our ruts, forgive ourselves for past sins, and move on with a positive outlook. Here she offers 101 forgiving, fun, and fat-burning steps along the road to weight loss to help readers recharge and stay inspired when the journey gets rocky. Each step ends with a “new point of view”—a fresh perspective on weight loss—and includes advice and activities such as:“I Can” mental exercises to keep you confidently on trackFuel stops: indulgent healthy recipes to keep your body movingFashion stops: for looking your glamorous best while shedding poundsCreativity curves: mind-bending activities to keep your perspective expandingAll Is Forgiven, Move On is not just a road map for weight loss—it is a journey of reinvention where food is not the main course. With gorgeous and uplifting four-color artwork throughout, this book is for anyone who is ready to make this time the time and reach Sveltesville once and for all..-.
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The World is Fat
Fast Food Nation meets The World Is Flat in this eye-opening look at the obesity epidemic.Today, the planet’s 1.3 billion overweight people by far outnumber the 700 million who are undernourished. This figure would have seemed ludicrous just fifty years ago, when hunger was the world’s most pressing nutritional problem.In The World Is Fat, Barry Popkin argues that the fattening of the human race is not simply about that next cheeseburger; rather, it is a result of an unprecedented collision of human biology with trends in technology, globalization, government policy, and the food industry that are changing how we eat and how we live.Popkin, whose expertise in both nutrition and economics makes him uniquely qualified to write this book, compares our lifestyles today with those of half a century ago through the stories of five families living in the United States, Mexico, and India. He shows how increasing access to media and exposure to advertising, a powerful food industry, the rise of Wal-Mart like shopping centers, and a dramatic decline in physical activity are clashing with millions of years of human evolution, creating a world of overweight people with debilitating health problems such as diabetes. Ultimately, Popkin contends that widespread obesity is less a result of poor individual dietary choices than about a hi-tech, interconnected world in which governments and multinational corporations have extraordinary power to shape our everyday lives..-.
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The Bonus Years Diet
The Bonus Years Diet reveals a science-based nutritional prescription that incorporates seven essential “bonus” foods, proven to increase lifespan-as it decreases the waistline.Featuring physician and master-trained chef Ralph Felder’s “protocol” of delicious foods such as chocolate, wine, and nuts, this book offers thirty days of meal plans and more than 125 recipes to create a wide variety of life-prolonging meals..-.
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The No S Diet
No Snacks. No Sweets. No Seconds.Except on days that start with S (Saturdays, Sundays, and Special days).Developed by a problem-solving software engineer who was tired of diets that are too hard to stick with, The No-S Diet has attracted a passionate following online thanks to its elegant simplicity-and its results. Unlike fad diets based on gimmicks that lead to short-term weight-loss followed by backsliding and failure, The No-S Diet is a maintainable life plan that reminds us of the commonsense, conscious way we all know we should be eating.The book offers readers the tips, tricks, techniques and testimonials they’ll need to stick with No-S for life..-.
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The Abs Diet for Women
In survey after survey, men and women say that a flat abdomen is the ultimate symbol of sex appeal. And in study after study, researchers found that getting a firm belly is the single most significant step anyone can take to stay healthy for life. Now available in paperback, The Abs Diet for Women shows the most effective way to a flat belly, a firm body, and a much better life.Packed with information developed exclusively for women, the book includes:-information on how the Abs Diet can prevent joint pain, improve female sexual response, and give a woman the flat belly she craves in just six weeksAbs Diet adaptations to tailor the diet to each woman’s individual needspsychological strategies for dealing with obstacles and changing moods3 weeks’ worth of all-new meal planstips on managing menopausal symptoms without hormone replacement therapynew and super-effective moves that incorporate yoga and Pilates to strenghten the core, stretch the body, and relieve stress—plus a postpartum workout to help moms lose the baby weightEasy to follow and more satisfying than a great-fitting pair of jeans, The Abs Diet for Women is the most effective way for a woman to change her health, her size, and her body for good..-.
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The Most Decadent Diet Ever!
Devin Alexander, author of the New York Times bestseller, The Biggest Loser Cookbook, lets you have your cake and lose weight, too, with sinfully tempting — yet amazingly healthy — recipes for America’s all-time favorite foods.Chef and former L.A. caterer Devin Alexander has maintained a fifty-five-pound weight loss for over sixteen years by transforming the dishes she and millions of other Americans love best into guilt-free (yet still outrageously mouth-watering) indulgences–Rigatoni with Meat Sauce, BBQ Bacon Cheeseburgers, Eggplant Parmesan, Sinless Yet Sinful Sticky Buns, and even Dark Chocolate Layer Cake with Chocolate Buttercream Frosting.These simple-to-prepare recipes for the kind of delectable dishes people crave but feel they can’t eat when trying to be healthy and trim, actually can be the basis of a personal weight-loss plan. They can also be a way to add “off-limit” foods back into an already successful diet. Or they can simply be part of an exciting new way to eat healthfully — and with pleasure.In The Most Decadent Diet Ever! Devin Alexander proves that even the most decadent dishes — Chipotle Chili with Blue Cheese Crumbles, “Fried” Jumbo Shrimp, Super-Stuffed Steak Soft Tacos, Fettu-Skinny Alfredo, Godiva Brownie Sundaes, and Chocolate Chip Pancakes — can lead to weight loss, good health, and carefree enjoyment..-.
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Rethinking Thin:
A New York Times Book Review Editors’ Choice! In this eye-opening report, New York Times science writer Gina Kolata shows that our society’s obsession with dieting is less about keeping trim and staying healthy than about money, power, trends, and impossible ideals. Kolata’s account of four determined dieters in a study comparing the Atkins diet to a low-calorie one becomes a broad tale of science and society, of social mores and social sanctions, and of the place of diets in American society. Brimming with anecdote, scientific data, and common sense, Rethinking Thin offers a challenge to the conventional wisdom about diets and weight loss..-.
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Body Electric
PBS star Margaret Richard shows you how to look and feel stronger, leaner, and more vital than ever–into your 40s, 50s, 60s, and beyond,p>For more than 20 years, Margaret Richard’s popular exercise show “Body Electric” has helped viewers sculpt their bodies with Margaret’s unique program. Now she brings her expertise to a book for the first time in Body Electric–a full-body workout for you to tone and strengthen your muscles, improve bone density, and increase metabolism. Richard describes her signature body sculpting technique as “strength with grace,” and it is incredibly simple—just 12 exercises that need to be done for three-and-a-half minutes each, every three days..-.
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The Ultimate New York Body Plan
When I need to get in shape fast, I know that David’s the man . . .with David, I know I’ll get some real results.”–Heidi Klum“I work out with David Kirsch on a regular basis, but I really see his magic when I need to get in shape quickly for a film, event, or photo shoot. He puts me on a detailed but realistic program, that includes diet, supplements and exercise. Within two weeks I see huge results and feel stronger, healthier and 100 percent better inside and out.”–Liv Tyler, actress“When I first contacted David, I had five weeks to get in shape for my first movie role. His attitude and take-no-prisoners approach was not only inspiring, it was actually enjoyable! It was more than a workout; it was a lifestyle change.”–Faith HillThe ultimate body transformation–now with more tools and inspiration to help you get the envious body you want.Personal trainer and fitness guru to the stars David Kirsch has whipped into shape some of the most famous bodies in America. Supermodels Heidi Klum and Linda Evangelista, as well as celebrities such as Liv Tyler, have turned to David for his foolproof training regimen when they needed to get to their level of optimum fitness–fast. In The Ultimate New York Body Plan, David shows you how to burn fat and get fit in only two weeks—just in time for that class reunion or anniversary cruise..-.
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Crack the Fat-Loss Code
8 weeks. 4 cycles. One scientific approach to weight loss that finally cracks the code.World-famous bodybuilder, top-ten trainer, and nutrition science expert Wendy Chant has solved one of dieters’ greatest mysteries: how do you lose weight without hitting the dreaded plateau? Using a proven combination of food, exercise, and “macropatterning,” she’s figured out how to “trick” the body into losing weight. You will learn exactly what to eat on what days, how to balance the right carbs, proteins, and fats, and other scientific secrets for burning fat. This is one breakthrough plan that actually works..-.
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The Feel-Good Diet
No cravings. No stress. No fatigue.Finally, a revolutionary weight-loss program that makes your brain happy as you lose weight.Cheryle Hart, M.D., and Mary Kay Grossman, RD, have discovered that many popular diets deplete your brain’s neurotransmitters, especially serotonin, which is crucial to well-being. This “yo-yo brain” effect zaps your willpower and leaves you irritable, depressed, and carbo-craved. Hart and Grossman’s The Feel-Good Diet helps you eat to boost serotonin, battle “yo-yo brain,” and finally win your war with your weight. You will lose weight, reduce stress… and feel good.Learn how to: Stop thinking about food so muchEat smaller portions and feel less hungryStop craving the foods that “do you in” Includes dozens of delightful new recipes, easy-to-follow meal plans, menu ideas for eating out, and life-enhancing “feel-good” tips for a healthier, happier, and thinner you!.-.
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The Wall Street Diet
The Wall Street Diet helps readers lose weight, keep it off, and still keep up with their busy lives.Heather Bauer knows there aren’t enough hours in the day for you to focus on the details of a complicated weight loss plan. A registered dietitian with a thriving practice in New York City, her clients have high-pressure jobs in high-profile fields: CEOs, Wall Street brokers, producers, doctors, lawyers, editors–fast-track workers at every level. These time-starved professionals don’t have time to count calories or weigh food, but with Bauer’s breakthrough weight loss plan they’ve been able to shed their extra pounds and enjoy a healthy new lifestyle.The Wall Street Diet provides a framework of simple but powerful strategies that will keep you on track, all the time. The first diet to address real-life obstacles, it gives specific, proactive ways to gain control over situations that can spell diet disaster. And because The Wall Street Diet understands that the real secret to losing unwanted pounds is making sound decisions every day about what you love to eat, it will become a seamless part of your lifestyle, not an add-on project to your already full schedule..-.
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The Ultimate pH Solution
Control the level of acid in your body and reclaim your health with this simple, step-by-step program.Beginning a healthier lifestyle can be as easy as starting your day sipping a glass of water with a squeeze of lemon juice. Drinking this simple drink is only one of the many ways, all outlined in The Ultimate pH Solution, that you can change your body’s pH and ward off disease. Too much acid in your blood can cause a host of health problems, but with cutting-edge, medically sound research, this indispensable guide offers an easy-to-follow plan and simple lifestyle changes that will help you kick acid and stay healthy.The Ultimate pH Solution also includes real-life success stories of people who have overcome disease and lost weight by balancing their pH levels, along with 50 recipes for delicious pH-powerful dishes. Learn why high-protein diets may be harmful to your health, why eating dairy may not help you avoid osteoporosis, and how to lower the acid levels in your body for optimal health..-.
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