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Ultimate Weight Solution
New in Paper! You have a decision to make. Those are the opening words Dr. Phil uses in his new and groundbreaking weight loss book. You know he is talking to you if you are among the millions who have chased one fad diet after another, none of which ever works. Dr. Phil is talking about the decision you have to make to change all of that. You know those crash diets never last, and you have to quit lying to yourself and get real about making the ultimate choice to finally take control of your weight and your life. If you are overweight, you are out of control. That’s not a natural place to be, says Dr. Phil. The Ultimate Weight Solution will give you the control that you crave. Dr. Phil wants to lead you to weight loss freedom. He’s spent over thirty years working with overweight patients to get results that last. Now, in The Ultimate Weight Solution, he sounds his loudest wake-up call yet, giving the bottom-line truth and his unprecedented 7 Key approach to permanent weight loss. You know all too well that the diet experience can be bitterly disappointing. The Ultimate Weight Solution will change the way you behave and think about food, weight loss, and, ultimately, yourself. In this landmark book, Dr. Phil delivers an action-oriented plan to give you immediate results, results that will last a lifetime. Forget counting calories or tracking carbs or fat. You’ll get the real reasons you’ve lost control of your weight, with tools to identify what to eat, when to eat, how to eat, and why you eat when you don’t want to. Knowledge is power, and you’re about to break the code on how to get off of the weight loss roller coaster and fix this problem once and for all. Dr. Phil hands you the keys so that you can finally be in control of your weight instead of your weight being in control of you. Congratulations! When you picked up The Ultimate Weight Solution, you took the first important step down the road to weight loss freedom. It’s your health, it’s your life, it’s your decision. Want to challenge you about your weight and yourself in a way that you have never been challenged before. We both know that the endless string of fad diets has done nothing but lea.-.
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Diet Code
As a master baker, painter, and woodworker, Stephen Lanzalotta has used the mathematical principles of The Golden Ratio (an integral plot element in The Da Vinci Code) for more than 30 years. His realization that this seemingly magic formula, once used by Da Vinci, held the secret to optimal health and weight loss led him to apply it to his menu at his popular bakery/café. Thus was born The Diet Code, a revolutionary Mediterranean-style program that makes each meal as easy as 1-2-3 (1 part grain, 2 parts protein, 3 parts vegetable/fruit), to boost metabolism and spark weight loss. The plan reveals Renaissance foods that promote weight control and includes unique tips for diet success, including: Eat bread–but not without fat or protein Cook pasta al dente to boost fat loss Balance your plate by The Golden Ratio of carbs, protein, and fat. Combining menu plans and recipes, as well as Renaissance lore and Italian tips on healthy eating, this is a unique diet plan from the ages for the ages..-.
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3 Fat Chicks On A Diet
Filled with sassy attitude and sage advice of three sisters who have fought the battle of the bulge and won–as well as anecdotes and wisdom from scores of their online community of women–3 Fat Chicks on a Diet tells everyone who has ever wanted to lose a few pounds how to create a support network and find dieting success. Because every dieter will try most of the popular diets at some point in her weight-loss struggle, the sisters include the real story on the favorites: from South Beach to Sugar Busters, Atkins to Weight Watchers, and celebrity-driven eight training loss combinations to e-diets. This book contains more than just coffee-klatch gossip. The Fat Chicks give you: Straight talk for making the diets work for every meal of the day The attractions and downsides of each diet Guilt-free ways to snack and cheat Menu suggestions when dining out Delicious recipes to try at home And much more!.-.
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Great American Detox Diet
New in paperback! Here, in response to all the requests, is the detox program that undid the damage Morgan Spurlock–director and star of Super Size Me–did to his body in a month of gorging on nothing but Big Macs and other fast foods. What would happen if you ate nothing but fast food for an entire month? That’s what filmmaker Morgan Spurlock attempted to find out by making his scathingly funny tongue-in-cheek documentary Super Size Me. A 33-year-old New Yorker in excellent health, he would eat nothing but McDonald’s for 30 days, to gauge the effects on his body. The results were shocking: He gained almost 30 pounds, saw his cholesterol skyrocket, and developed chest pains and dangerously high blood pressure. The Great American Detox is an everyman’s version of Morgan’s detox diet. Designed by vegan chef and holistic nutritionist (and Morgan’s significant other) Alex Jamieson, it is the program that gave Morgan his health back. While doctors feared the damage might be permanent, Alex Jamieson knew otherwise. She regularly sees her detox diet help clients achieve radical improvements in their emotional, spiritual, and physical health. Now she has written it up for popular use. Filled with mouthwatering recipes, it is a flexible 8-weel program for weight loss, increased energy, allergy elimination, and other long-term health benefits..-.
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Feed Muscle, Shrink Fat Diet
Kathy Smith shares her groundbreaking, yet simple diet and fitness plan to lose weight. By nourishing muscle you automatically shrink fat. In this cutting-edge book, Smith presents a six-week roadmap for implementing this fresh and uniquely powerful formula to everyday life. Smith includes her own delicious menus and recipes along with recipes from her favorite Santa Monica restaurants. This is a diet and fitness plan that makes sense and works, dramatically illustrated throughout by testimonials and before-and-after photographs..-.
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Weight Watchers Start Living, Start Losing
Many of us have struggled with getting a grip on eating, exercise, or health habits, breaking the yo-yo diet cycle, or overcoming a complicated relationship with food. Now Weight Watchers, one of the world’s leaders in providing weight-loss information and services, opens its doors so readers everywhere can read the motivational stories of people who’ve lost weight successfully-and changed their lives along the way. Start Living, Start Losing shares 100 stories of everyday people and celebrities who reveal in compelling, moving, and sometimes humorous detail their journeys toward slimming down..-.
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The Traveler’s Diet
Expand your travel horizons without expanding your waistline. No matter how healthy or balanced your diet, the minute you start traveling, all bets are off. And Peter Greenberg should know. After two decades as a television correspondent (logging an average of 400,000 air miles a year), this frequent flier finally stepped on the scale and then vowed to lose seventy pounds. Now, after sharing insider secrets on hotels, airlines, and cruise ships, he tells you the secret of diet, exercise, sleep, and losing weight while on the road. Each component of the travel process is examined; the results will surprise you and help you to learn: What new time zones do–and don’t do–to your metabolism Which airports have the best/worst food. What to eat before flying The real truth about how much water to drink–and what kind How to work out in flight, without turbulence The “healthy choice” hotel menus that lie When to sleep and when to stay awake–some real surprises. How to turn your hotel room into an instant gym How to stay in ship-shape while actually at sea. Eat well without overdoing it–even in France and Italy How to create healthy structure with an unstructured schedule Together with medical, fitness, nutrition experts, and aeromedicine and exercise physiology consultants, Peter Greenberg provides a practical plan that works for road warriors and leisure travelers alike. Whether you’re jetting off to Mumbai or Memphis, this entertaining guide ensures that you arrive at your destination in style and in shape..-.
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The Secrets Of Skinny Chicks
Now you can find your inner thinner chick with the exercise, diet, and image secrets of the most enviable bodies In The Secrets of Skinny Chicks, award-winning women’s health journalist Karen Bridson profiles 25 svelte women–including models, actors, athletes and regular folks–to reveal exactly what it is each one does to look so great. These women share with you their tips for planning menus, exercising, and staying motivated as well as advice on boosting metabolism. You will learn how to adapt these secrets into your own life safely and realistically..-.
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Taste of Home Comfort Food Diet Cookbook:
A common-sense approach to healthy living and dieting by focusing on what people can eat, not what they have to give up. All recipes come from real home cooks and combine realistic portions with exceptional taste—and all have been approved by the nutritionist on the Taste of Home staff. In addition to hundreds of satisfying new recipes, this book contains: A six-week meal plan that covers breakfast, lunch, dinner, desserts, snacks, and beverages Nutrition facts and calorie counts, including diabetic exchanges Notes on exercise and portion control A code to access a special gated website, which contains additional meal plans, healthy tips, and online community support A “buy this…not that” photo section that helps readers make nutritious selections at the grocery store Testimonials and photos from actual dieters A free year subscription to Taste of Home Healthy Cooking magazine Readers will also find a number of “free foods” with low calories for guilt-free snacking and a clip-and-keep calorie guide they can remove from the book to carry on the go for use in restaurants. Put the Taste of Home Comfort Food Diet Cookbook, Volume 2 on your shelf, and you’ll be putting the pleasure back in healthy eating..-.
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Diet-Free for Life:
Fitness and diet expert Robert Ferguson offers a weight-loss program that shifts fat storing to fat burning. Ferguson’s plan teaches readers how to customize their meals to include fast and slow carbs, protein, and fat, and get immediate and sustainable results. This 21-day Mindset Makeover includes: A guide to eliminate wrong-headed diet mindsets Daily prompts to sustain the plan Nutrition and exercise tips Simple recipes to create fat-burning meals Advice for shopping and eating out.-.
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Diet Drama:
At a time when both obesity and eating disorders are on the rise, Harvard graduate and former Miss Virginia Nancy Redd provides a much-needed resource for millions of young women and concerned parents. In her uniquely reassuring “big sister” voice and with a fresh, fun, and frank attitude that has made her the nation’s go-to girl for body issues, Nancy addresses the common, painful, and shameful “diet dramas” that most mainstream diet and nutrition books miss, including: “I think I’m healthy, but medical charts say I’m not”; “I can’t afford a gym so I can’t exercise properly”; and “I just want to have weight loss surgery and be done with it.” Nancy’s advice is vetted by a leading adolescent medicine expert and the book is packed with informative “fast facts,” moving personal anecdotes of Nancy’s own diet experiences, and revolutionary real-deal four-color photographs of young women sized 2 to 22. Finally, a food and fitness book that doesn’t condescend or blame, Diet Drama begins with body image and shows readers that health comes in all shapes and sizes..-.
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Chef Kathleen’s Cooking Thin Daybook
Like a combination personal trainer and nutrition coach, this engaging, dateless weekly planner is designed to help create a new eating and exercise plan that can be embraced for life. For each week, Kathleen offers quick meal ideas and streamlined recipes, nutrition facts, and motivational quotes. Theres space for a diet and exercise log and plenty of room to record goals, setbacks, solutions, and triumphs..-.
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Weight Watchers Family Power:
From the world’s #1 name in weight loss, the book that’s helping to halt the family obesity epidemic–almost 60,000 copies sold in hardcover! In this bestselling book, Weight Watchers offers a comprehensive strategy to healthful weight management for all members of the family. The latest scientific research has shown that children are strongly influenced by the food- and physical activity—related decisions made by parents and other family members. This book features 5 simple rules for optimal family health and weight management as well as inspirational family success stories throughout the book. All the information is based in science yet it’s presented in a friendly, optimistic, and proactive manner to get families together with the goal of achieving a healthy-weight home and improving their overall health–safely and easily..-.
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Cooking Light Mix & Match Low-Calorie Cookbook:
Readers can finally do away with all the guesswork, calorie counting, and food journaling involved in maintaining a 1500-calories-per day diet. With the Mix & Match Low-Calorie Cookbook from Cooking Light the answer is simple: a book divided into four recipe chapters, including 300-calorie breakfasts, 400-calorie lunches, 500-calorie dinners, and 150-calorie snacks. They simply choose one breakfast, one lunch, one dinner, and two snacks each day, and–no matter what the combination–the total will always be 1500 calories or less. More than just a recipe collection, this book is full of support, tips, and nutritional information to help readers along their way. The editors explain exactly how to use the menus and how to determine specific calorie needs. Because most people can’t cook for every meal, each chapter identifies easy-to assemble recipes that come together quickly, healthy eating-out options that easily fit within the calorie allotment for each meal. The Mix & Match Low-Calorie Cookbook will also answer common nutrition questions, offer portion control advice, and provide tips for adapting the menus for men or others with greater calorie needs. On the days when there is a diet slip up, Quick Fix and Back on Track text boxes offer ideas for burning calories and tips and tricks for staying on target in the future..-.
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The Cheater’s Diet:
Lose twenty pounds in eight weeks while eating chocolate and drinking red wine? Hot New York nutritionist, Marissa Lippert, says, “yes, you can.” A self-professed foodie, Lippert shows readers how to cheat the right way–by balancing workouts with pigouts, anticipating stress eating and special occasions, and boozing with brains–and be happier, slimmer, and healthier than ever before. With practical tips on how to shop, cook, and find the best of everything–including local and organic foods–on a budget, The Cheater’s Diet is the perfect program for the millions of women who want to lose weight, but don’t want to change their lifestyle to do it. “This is the bible of healthy eating that American women want and need now.”–Jeanie Pym, former editor of Organic Style.-.
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Break Through Your Set Point
How many times have you gone on a diet and lost a few pounds, only to hit, once again, that dreaded plateau? Many people manage to lose the first 10, 15, or 20 pounds of the weight they want to shed. Then, no matter how hard they work, they can’t seem to nudge the number on the scale farther down, and often they end up gaining back the weight they lost. Finally, there is a healthy, permanent weight-loss solution that will get you off the frustrating yo-yo that often accompanies most fad diets.Dr. George L. Blackburn is the associate director of the Division of Nutrition at Harvard Medical School and directs the Center for the Study of Nutrition Medicine, which investigates complex issues in nutrition and health. Based on three decades of his research and clinical practice, Break Through Your Set Point offers an exciting and effective program that will give you specific tools to help you get out of your rut and prevent those extra pounds from coming back.Your set point, or typical body weight, is determined by your genes and your environment. Many modern lifestyle habits—including getting too little sleep and eating on the run—have conspired to raise many people’s set points to unhealthily high levels. According to Dr. Blackburn’s theory, if you set a reasonable goal to lose about 10 percent of your initial body weight, then hold steady at your new weight without regaining any pounds for at least six months, you can reset your body’s set point. And once you’ve reset your set point, you can repeat the cycle to lose even more weight.The body’s innate tendency to protect itself against starvation explains why the body resists losing weight after a certain point. Dr. Blackburn explains the science behind the set-point theory and helps you devise a plan that works for you. With his unique, multi-faceted approach, Dr. Blackburn shows that hitting your set point is not a dead end but the first step in losing weight the right way. This book will help you overcome your weight-loss plateau once and for all..-.
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The Reality Diet
Developed by Dr. Steven A. Schnur, founder of the largest cardiology practice in south Florida, this breakthrough program is the only diet that keeps the fat off forever. Not a low-carb, low-fat, or high protein diet plan, The Reality Diet is rich with delicious foods from all food groups and high in one key fat-fighting ingredient-fiber. Fiber not only stops hunger, but it also significantly lowers the risk of heart disease, colon cancer, and a host of other conditions. By following The Reality Diet you will: learn and apply the 2:90 Rule-the key to choosing nutritious carbs with the right fiber content enjoy mouthwatering meals using more than 200 quick, easy recipes designed by a top recipe developer and a registered dietician eat all the foods you love and have been told to avoid-pasta, rice, waffles, potatoes, bananas, watermelon, corn-on-the-cob lose 2 pounds a week and 30 pounds in 3 months learn proven strategies for maintaining your weight loss-for life Flexible and forgiving, this program is for real people living in the real world. With eight weeks of Action plan menus for men and women, tips for eating in restaurants, as well as an effective exercise program, The Reality Diet is both a comprehensive weight-loss plan and a blueprint for lifelong health..-.
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The Shangri-La Diet
Psychologist and professor Seth Roberts has spent years analyzing why most diets don’t work. A maverick with a curious mind, and a yen for self-experimentation, he started by asking a simple question most experts haven’t tackled: What makes us feel hungry in the first place? After scouring the scientific literature and tirelessly testing various theories and practices, Roberts hit upon a simple, effective strategy for controlling the body’s internal set point- that is, the thermostat that controls weight gain or loss. The solution was counterintuitive: By taking two daily servings of either extra-light olive oil or plain sugar water, he took control of his appetite, with astonishing results. Roberts lost thirty-five pounds in only three months, and he has kept it off for five years. Since then, others have replicated these results, and formal clinical trials will soon be under way. With the publication of this unique and groundbreaking book, Seth Roberts’s program will be available to anyone who wants to lose weight-a little or a lot-and keep it off. The Shangri-La Diet includes specific instructions for tailoring the program for individual needs and goals, as well as expert tips, variations, success stories, and an illuminating explanation of how Roberts devised the diet and why it works so well. A diet program simple enough for anyone to try, The Shangri-La Diet has the potential to radically change the way we think about weight loss-and deliver remarkably easy, sustainable results..-.
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