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The first nutty, buttery avocados of the season are here, with successive varieties arriving as the months become cooler. The fruit matures on the tree but ripens when harvested - firm avocados can take two to six days to ripen at room temperature.
May 302010
 
This dish is worth the effort for its originality. For something simpler, roll the tuna in crushed coriander seeds.
 
I nicked this recipe from my own cookbook Lighten Up, because it's the meal I always turn to when I need something light, gentle, and low in fat that my husband will also eat.
 
Simple, yet impressive enough for any occasion, this dish is an absolute beauty. The salmon fillets are served on udon noodles, surrounded by an aromatic broth.
May 302010
 
My home remedy for the common cold is based on a Charmaine Solomon recipe. It has loads of garlic and lemon juice and the easiest chicken stock you'll ever make. Add whatever you like; I like udon noodles with lots of chicken and sliced chilli for extra kick.
 
This whiz from Hiroshima has mastered many cuisines. Mitsuyo Dansako, who is 60 and retired, didn't learn to cook until her children were born but she hasn't stopped since.
May 302010
 
Here the meat is marinated in a Japanese-style marinade and glazed during cooking with the white miso dressing. It’s also suitable for chicken or pork. I like to make a double batch of the miso glaze and use half for a chargrilled eggplant salad. It’s also delicious as a dressing for blanched green beans or broccoli.
 
Use any sort of fresh fruit to top this coconut-flavoured "sushi".
 
Make a simple miso broth, then cook everything but the noodles in the broth for a quick lunch or supper. You can find instant dashi, miso and mirin at Asian supermarkets and Japanese stores.
 
Shigeo Nonaka worked at Miyako at Southgate for two years before starting CBD restaurant Shoya, where his "nouvelle wafu" cuisine - traditional Japanese with contemporary Western flourishes - immediately helped lift the bar for Japanese dining here. Shigeo gets great satisfaction from passing on his knowledge to younger chefs, and encouraging more Australians to tackle Japanese food.
 
CARNATION Light and Creamy Evaporated Milk contains 95% less fat than cream, allowing you to rekindle your love for creamy food.
 
Miso-enriched broth is an important part of a traditional Japanese breakfast. Kombu - dried deep-sea kelp - and red miso can be bought from Asian food stores, although some types of red miso are available at supermarkets, as are bonito flakes.

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