Apr 212010
This stuffed pizza is filled with crumbled tofu, spinach, sun-dried tomatoes, cheese and fresh basil. It’s easy to make stuffed pizza at home. Just roll the crust thin, spread filling over half and fold closed. To use fresh spinach, cook 10 ounces until just wilted; finely chop and squeeze dry. Serve with: Marinara sauce for dipping and mixed green salad.
Turkey & Tomato Panini 500-Calorie Menu
EatingWell.com, Syndicated
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Jan 152010
<a href="http://www.eatingwell.com/shop"><img width="30" class="left" src="/sites/default/files/images/shop30-500-Calorie.jpg" /></a><p><a href="http://www.eatingwell.com/shop"> Buy the book now, EatingWell 500-Calorie Dinners.</a></p>
<p>A creamy spread full of Parmesan and fresh basil cozies up to turkey and summer-ripe tomato slices for a savory hot sandwich that will quickly become a go-to mealtime solution.</p>
<p><strong>To round out your 500-calorie meal, serve with 1 medium sized tangerine.</strong></p>
Tomato and Turkey Panini Menu
EatingWell.com, Syndicated
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Jul 192009
The creamy Parmesan and basil spread layered with turkey and summer-ripe tomato slices make a great hot sandwich for supper. A fresh snap pea salad and iced mint green tea complete the healthy meal.
Thai Chicken Pizza
EatingWell.com
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May 262009
Serve this Thai twist on pizza as is or with optional toppings, such as thinly sliced basil, cilantro, chopped peanuts and/or crushed red pepper on the side.
May 262009
Inspired by pho--traditional Vietnamese soup--this one-pot meal is garnished with crunchy mung bean sprouts and chopped fresh basil. You could also serve it with lime wedges and a bottle of Asian chile sauce, such as sriracha, on the side.
Salmon & Eggplant Curry
Diabetes appropriate, EatingWell.com, Syndicated
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May 262009
Salmon and eggplant team up in this one-skillet curry flavored with coconut milk, basil and lime. We love the flavor of Thai yellow curry paste in this dish, but any type of curry paste can be used—be sure to taste as you go because curry blends vary in flavor and heat. If you don't have curry paste, curry powder works well here. Serve with fragrant brown rice, such as basmati or jasmine.
Grilled Tomato and Basil Bruschetta
Crisco, Syndicated
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Mar 242009




